Equipmentcable
Difficultyintermediate
bicepsupper arms
Cable Two Arm Curl On Incline Bench
The cable two arm curl on incline bench is an isolation exercise targeting the biceps, performed using a cable machine while seated on an incline bench. It emphasizes strict form and constant tension on the biceps throughout the movement.
Step-by-Step Form & Technique
- 1.Sit on an incline bench with your back against the pad and your feet flat on the ground.
- 2.Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.
- 3.Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.
- 4.Pause for a moment at the top of the movement, squeezing your biceps.
- 5.Inhale and slowly lower the handles back to the starting position, fully extending your arms.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Cable Two Arm Curl On Incline Bench in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.