Equipmentcable
Difficultyadvanced
latsback
Cable Wide Grip Rear Pulldown Behind Neck
The cable wide grip rear pulldown behind neck is a strength exercise targeting the latissimus dorsi (lats) and also engaging the biceps, rhomboids, and rear deltoids. It involves pulling a cable bar behind the neck while seated, requiring good shoulder mobility and control.
Step-by-Step Form & Technique
- 1.Adjust the cable machine so that the pulldown bar is at a height above your head.
- 2.Sit down on the seat and grab the pulldown bar with a wide overhand grip.
- 3.Keep your back straight and your chest up as you lean back slightly.
- 4.Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- 5.Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
Track Cable Wide Grip Rear Pulldown Behind Neck in RepEight
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