Equipmentbarbell
Difficultyintermediate
upper backback
Cambered Bar Lying Row
The cambered bar lying row is a strength exercise targeting the upper back. It is performed by lying face down on a bench and pulling a barbell towards the chest, emphasizing scapular retraction and upper back engagement.
Step-by-Step Form & Technique
- 1.Set up a barbell on the floor and lie face down on a bench with your chest just off the edge.
- 2.Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3.With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms.
- 4.Pull the barbell towards your chest, squeezing your shoulder blades together.
- 5.Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Cambered Bar Lying Row in RepEight
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