Equipmentbody weight
Difficultybeginner
abswaist
Cross Body Crunch
The cross body crunch is a bodyweight abdominal exercise that targets the abs and obliques. It involves twisting the torso to bring an elbow towards the opposite knee, engaging the core muscles.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your knees bent and feet flat on the ground.
- 2.Place your hands behind your head with your elbows pointing outwards.
- 3.Engaging your abs, lift your upper body off the ground and twist to bring your right elbow towards your left knee.
- 4.Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5.Repeat on the other side, bringing your left elbow towards your right knee.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
obliques
Track Cross Body Crunch in RepEight
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