Equipmentbody weight
Difficultybeginner
abswaist
Crunch Floor
The crunch floor is a classic abdominal exercise performed lying on your back, focusing on strengthening the abs with minimal equipment.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your knees bent and feet flat on the ground.
- 2.Place your hands behind your head with your elbows pointing outwards.
- 3.Engage your abs and lift your shoulders off the ground, curling forward towards your knees.
- 4.Pause for a moment at the top, then slowly lower your shoulders back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Crunch Floor in RepEight
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