Equipmentbody weight
Difficultyintermediate
abswaist
Crunch (Hands Overhead)
A crunch variation where the hands are extended overhead, increasing the challenge to the abdominal muscles and requiring greater core engagement.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your knees bent and feet flat on the ground.
- 2.Extend your arms straight above your head.
- 3.Engaging your abs, lift your upper body off the ground, curling forward towards your knees.
- 4.Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Crunch (Hands Overhead) in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.