Equipmentbody weight
Difficultyintermediate
abswaist
Decline Crunch
The decline crunch is an abdominal exercise performed on a decline bench, targeting the abs and engaging the hip flexors as secondary muscles. It involves curling the torso upward while lying on a downward-sloping surface.
Step-by-Step Form & Technique
- 1.Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle.
- 2.Place your hands behind your head or across your chest.
- 3.Engage your abs and lift your upper body towards your knees, curling your torso.
- 4.Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Decline Crunch in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.