Equipmentdumbbell, exercise ball
Difficultyadvanced
bicepsupper arms
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
This exercise combines a dumbbell alternating bicep curl with a balance challenge by raising one leg onto an exercise ball. It targets the biceps while also engaging the forearms, shoulders, and core for stability.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- 2.Place an exercise ball behind you and position one foot on top of it, keeping your balance.
- 3.With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
- 4.Lower the dumbbell back down to the starting position and repeat with the other arm.
- 5.Continue alternating arms for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
Track Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball in RepEight
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