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Dumbbell Bent Over Row demonstration
Equipmentdumbbell
Difficultyintermediate
upper backback

Dumbbell Bent Over Row

The dumbbell bent over row is a compound exercise targeting the upper back, performed by hinging at the hips and pulling dumbbells towards the chest while maintaining a straight back.

Step-by-Step Form & Technique

  1. 1.Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body.
  2. 2.Bend forward at the hips, keeping your back straight and your core engaged.
  3. 3.Let your arms hang straight down towards the floor, with your elbows slightly bent.
  4. 4.Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  5. 5.Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  6. 6.Repeat for the desired number of repetitions.

Secondary Muscles

bicepsforearms

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