Equipmentdumbbell
Difficultyintermediate
bicepsupper arms
Dumbbell Bicep Curl Lunge With Bowling Motion
The dumbbell bicep curl lunge with bowling motion is a compound exercise that combines a forward lunge, a bicep curl, and a torso rotation, mimicking a bowling motion. This movement targets the biceps while also engaging the forearms, shoulders, core, and legs for stability and coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- 2.Take a step forward with your right foot, bending your right knee and lowering your body into a lunge position.
- 3.As you lunge forward, curl the dumbbells up towards your shoulders, keeping your elbows close to your body.
- 4.At the bottom of the lunge, rotate your torso to the right, as if you were bowling a ball.
- 5.Reverse the motion, stepping back with your right foot and returning to the starting position while lowering the dumbbells back down.
- 6.Repeat the lunge and curl motion, this time rotating your torso to the left.
- 7.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
Track Dumbbell Bicep Curl Lunge With Bowling Motion in RepEight
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