Equipmentdumbbell
Difficultybeginner
bicepsupper arms
Dumbbell Biceps Curl Squat
The dumbbell biceps curl squat is a compound exercise that combines a traditional biceps curl with a squat, engaging both the upper arms and lower body. This movement targets the biceps while also requiring coordination and some lower body strength.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- 2.Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
- 3.Pause for a moment at the top, squeezing your biceps.
- 4.Inhale and slowly lower the dumbbells back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Dumbbell Biceps Curl Squat in RepEight
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