Equipmentdumbbell
Difficultyadvanced
bicepsupper arms
Dumbbell Biceps Curl V Sit On Bosu Ball
The dumbbell biceps curl v sit on bosu ball is a challenging exercise that combines a traditional biceps curl with a core-engaging V-sit position on an unstable surface (BOSU ball). This movement targets the biceps while also requiring significant balance and core stability.
Step-by-Step Form & Technique
- 1.Sit on a bosu ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2.Hold a dumbbell in each hand with your palms facing forward and your arms fully extended down by your sides.
- 3.Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- 4.Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- 5.Hold the contracted position for a brief pause as you squeeze your biceps.
- 6.Inhale and slowly begin to lower the dumbbells back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
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