Equipmentdumbbell
Difficultyintermediate
bicepsupper arms
Dumbbell Biceps Curl (With Arm Blaster)
The dumbbell biceps curl (with arm blaster) is an isolation exercise targeting the biceps, using a specialized arm blaster to maintain strict form and minimize shoulder involvement. This exercise is performed with dumbbells and emphasizes biceps strength and hypertrophy.
Step-by-Step Form & Technique
- 1.Stand up straight with a dumbbell in each hand, palms facing forward.
- 2.Keep your elbows close to your torso and your upper arms stationary.
- 3.Exhale and curl the weights while contracting your biceps.
- 4.Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- 5.Hold the contracted position for a brief pause as you squeeze your biceps.
- 6.Inhale and slowly begin to lower the dumbbells back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Dumbbell Biceps Curl (With Arm Blaster) in RepEight
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