Equipmentdumbbell
Difficultybeginner
bicepsupper arms
Dumbbell Cross Body Hammer Curl V. 2
The dumbbell cross body hammer curl v. 2 is an upper arm exercise targeting the biceps and forearms. It involves curling a dumbbell across the body toward the opposite shoulder, emphasizing the brachialis and brachioradialis muscles.
Step-by-Step Form & Technique
- 1.Stand up straight with a dumbbell in each hand, palms facing your body.
- 2.Keep your elbows close to your torso and your upper arms stationary.
- 3.Exhale and curl the weights while contracting your biceps, bringing the dumbbells as close to your opposite shoulder as possible.
- 4.Hold the contracted position for a brief pause as you squeeze your biceps.
- 5.Inhale and slowly begin to lower the dumbbells back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Dumbbell Cross Body Hammer Curl V. 2 in RepEight
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