Equipmentdumbbell
Difficultybeginner
bicepsupper arms
Dumbbell High Curl
The dumbbell high curl is an isolation exercise targeting the biceps, performed by curling dumbbells as high as possible while keeping the upper arms stationary.
Step-by-Step Form & Technique
- 1.Stand up straight with a dumbbell in each hand, palms facing forward.
- 2.Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
- 3.Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Dumbbell High Curl in RepEight
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