Equipmentdumbbell
Difficultyintermediate
bicepsupper arms
Dumbbell Incline Inner Biceps Curl
The dumbbell incline inner biceps curl is an isolation exercise targeting the biceps, performed on an incline bench to increase the stretch and activation of the muscle. It also engages the forearms as secondary muscles.
Step-by-Step Form & Technique
- 1.Sit on an incline bench with a dumbbell in each hand, palms facing each other.
- 2.Rest your upper arms on the bench, allowing your elbows to hang down and your palms to face forward.
- 3.Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- 4.Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- 5.Hold the contracted position for a brief pause as you squeeze your biceps.
- 6.Inhale and slowly begin to lower the dumbbells back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Dumbbell Incline Inner Biceps Curl in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.