Equipmentdumbbell
Difficultyintermediate
upper backback
Dumbbell Incline Row
The dumbbell incline row is a strength exercise targeting the upper back, performed on an incline bench with dumbbells. It emphasizes scapular retraction and upper back development while also engaging the biceps and shoulders.
Step-by-Step Form & Technique
- 1.Set up an incline bench at a 45-degree angle.
- 2.Grab a dumbbell in each hand and sit on the bench with your chest against the incline.
- 3.Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders.
- 4.Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- 5.Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
Track Dumbbell Incline Row in RepEight
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