Equipmentdumbbell
Difficultyintermediate
upper backback
Dumbbell Lying Rear Delt Row
The dumbbell lying rear delt row targets the upper back and rear deltoids, performed while lying face down on a bench and rowing dumbbells upward.
Step-by-Step Form & Technique
- 1.Lie face down on a flat bench with a dumbbell in each hand, palms facing inwards.
- 2.Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
- 3.Engaging your back muscles, lift the dumbbells up towards your chest, squeezing your shoulder blades together.
- 4.Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shouldersbiceps
Track Dumbbell Lying Rear Delt Row in RepEight
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