Equipmentdumbbell
Difficultyintermediate
bicepsupper arms
Dumbbell One Arm Reverse Preacher Curl
The dumbbell one arm reverse preacher curl is an isolation exercise targeting the biceps, performed on a preacher bench with a single dumbbell. It emphasizes strict form and control, helping to build biceps and forearm strength.
Step-by-Step Form & Technique
- 1.Sit on a preacher bench with your chest against the pad and your arm extended over the edge of the bench, holding a dumbbell with an underhand grip.
- 2.Lower the dumbbell slowly until your arm is fully extended.
- 3.Curl the dumbbell back up towards your shoulder, keeping your upper arm stationary.
- 4.Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back down to the starting position.
- 5.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
Track Dumbbell One Arm Reverse Preacher Curl in RepEight
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