Equipmentdumbbell
Difficultyintermediate
bicepsupper arms
Dumbbell One Arm Zottman Preacher Curl
The dumbbell one arm Zottman preacher curl is an isolation exercise targeting the biceps and forearms, performed on a preacher bench with a dumbbell, emphasizing both the curl and rotational movement for forearm engagement.
Step-by-Step Form & Technique
- 1.Sit on a preacher curl bench and hold a dumbbell in one hand with an underhand grip.
- 2.Rest your upper arm on the preacher bench pad, allowing your arm to fully extend.
- 3.Curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
- 4.At the top of the curl, rotate your wrist so that your palm faces up.
- 5.Slowly lower the dumbbell back down to the starting position, rotating your wrist back to the starting position.
- 6.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
Track Dumbbell One Arm Zottman Preacher Curl in RepEight
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