Equipmentdumbbell
Difficultybeginner
bicepsupper arms
Dumbbell Over Bench One Arm Neutral Wrist Curl
The dumbbell over bench one arm neutral wrist curl is an isolation exercise targeting the biceps and forearms. It is performed seated, with the arm extended over a bench and the wrist in a neutral position, curling the dumbbell towards the shoulder.
Step-by-Step Form & Technique
- 1.Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.
- 2.Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.
- 3.Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 4.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
Track Dumbbell Over Bench One Arm Neutral Wrist Curl in RepEight
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