Equipmentdumbbell
Difficultyintermediate
upper backback
Dumbbell Reverse Grip Incline Bench Two Arm Row
The dumbbell reverse grip incline bench two arm row is a strength exercise targeting the upper back, performed on an incline bench with dumbbells using an underhand grip. It also engages the biceps and forearms.
Step-by-Step Form & Technique
- 1.Set up an incline bench at a 45-degree angle.
- 2.Sit on the bench with your chest against the backrest and your feet flat on the ground.
- 3.Hold a dumbbell in each hand with an underhand grip.
- 4.Lean forward and let your arms hang straight down, fully extended.
- 5.Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- 6.Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Dumbbell Reverse Grip Incline Bench Two Arm Row in RepEight
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