Equipmentdumbbell
Difficultybeginner
bicepsupper arms
Dumbbell Seated Bicep Curl
The dumbbell seated bicep curl is a strength exercise targeting the biceps, performed while seated to minimize body movement and focus on arm muscle engagement.
Step-by-Step Form & Technique
- 1.Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
- 2.Keep your back straight and your elbows close to your torso.
- 3.Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
- 4.Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Dumbbell Seated Bicep Curl in RepEight
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