Equipmentdumbbell
Difficultybeginner
bicepsupper arms
Dumbbell Seated Neutral Wrist Curl
The dumbbell seated neutral wrist curl targets the biceps and forearms by having the lifter curl dumbbells with a neutral grip while seated, focusing on wrist and forearm strength.
Step-by-Step Form & Technique
- 1.Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
- 2.Rest your forearms on your thighs, allowing the dumbbells to hang down.
- 3.Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
- 4.Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Dumbbell Seated Neutral Wrist Curl in RepEight
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