Equipmentdumbbell
Difficultyadvanced
bicepsupper arms
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
This exercise involves performing a seated one-arm bicep curl on an exercise ball while raising one leg, increasing the challenge to balance and core stability in addition to targeting the biceps.
Step-by-Step Form & Technique
- 1.Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2.Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
- 3.Place your other hand on your hip for stability.
- 4.Slowly curl the dumbbell towards your shoulder, keeping your upper arm stationary.
- 5.Pause for a moment at the top of the movement, squeezing your bicep.
- 6.Slowly lower the dumbbell back to the starting position.
- 7.Repeat for the desired number of repetitions.
- 8.Switch arms and repeat the exercise.
Secondary Muscles
forearmsshoulders
Track Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised in RepEight
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