Equipmentdumbbell
Difficultybeginner
bicepsupper arms
Dumbbell Seated Preacher Curl
The dumbbell seated preacher curl is an isolation exercise targeting the biceps, performed while seated on a preacher bench to minimize momentum and maximize biceps engagement.
Step-by-Step Form & Technique
- 1.Sit on a preacher curl bench with your feet flat on the floor.
- 2.Hold a dumbbell in one hand with an underhand grip, resting your upper arm against the preacher pad.
- 3.Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
- 4.Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.
- 5.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
Track Dumbbell Seated Preacher Curl in RepEight
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