Equipmentdumbbell
Difficultybeginner
bicepsupper arms
Dumbbell Standing Inner Biceps Curl V. 2
The dumbbell standing inner biceps curl v. 2 is a strength exercise that targets the biceps, with secondary emphasis on the forearms. It involves curling dumbbells while standing, focusing on strict form and biceps contraction.
Step-by-Step Form & Technique
- 1.Stand up straight with a dumbbell in each hand, palms facing your torso.
- 2.Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
- 3.While holding your upper arms stationary, curl the weights while contracting your biceps.
- 4.Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- 5.Hold the contracted position for a brief pause as you squeeze your biceps.
- 6.Slowly begin to bring the dumbbells back to the starting position as your breathe in.
- 7.Repeat for the recommended amount of repetitions.
Secondary Muscles
forearms
Track Dumbbell Standing Inner Biceps Curl V. 2 in RepEight
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