Equipmentdumbbell
Difficultybeginner
bicepsupper arms
Dumbbell Standing One Arm Curl (Over Incline Bench)
The dumbbell standing one arm curl (over incline bench) is an isolation exercise targeting the biceps, performed by standing and curling a dumbbell with one arm while using an incline bench for support.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing forward.
- 2.Place your other hand on an incline bench for support.
- 3.Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps.
- 4.Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.
- 5.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
Track Dumbbell Standing One Arm Curl (Over Incline Bench) in RepEight
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