Equipmentdumbbell
Difficultyintermediate
bicepsupper arms
Dumbbell Standing Zottman Preacher Curl
The dumbbell standing Zottman preacher curl is a biceps-focused exercise that also targets the forearms. It combines the preacher curl with a wrist rotation at the top of the movement to emphasize both the biceps and forearm muscles.
Step-by-Step Form & Technique
- 1.Stand up straight with a dumbbell in each hand, palms facing forward.
- 2.Place your upper arms against the preacher bench and keep your elbows slightly bent.
- 3.Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.
- 4.At the top of the movement, rotate your wrists so that your palms are facing downward.
- 5.Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Dumbbell Standing Zottman Preacher Curl in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.