Equipmentbody weight
Difficultybeginner
abswaist
Elbow-To-Knee
The elbow-to-knee exercise is a bodyweight movement targeting the abdominal muscles, especially the abs and obliques, through a twisting, crunch-like motion.
Step-by-Step Form & Technique
- 1.Start by lying flat on your back with your knees bent and feet flat on the ground.
- 2.Place your hands behind your head with your elbows pointing outwards.
- 3.Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.
- 4.At the same time, bring your left knee towards your right elbow, creating a twisting motion.
- 5.Pause for a moment at the top, then slowly lower your upper body and extend your legs back to the starting position.
- 6.Repeat the movement, this time bringing your left elbow towards your right knee and your right knee towards your left elbow.
- 7.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
Track Elbow-To-Knee in RepEight
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