Equipmentstability ball
Difficultybeginner
latsback
Exercise Ball Alternating Arm Ups
This exercise targets the latissimus dorsi (lats) and involves alternating arm lifts while seated on a stability ball, engaging the core and shoulders for balance and control.
Step-by-Step Form & Technique
- 1.Sit on the stability ball with your feet flat on the ground and your back straight.
- 2.Hold a dumbbell in each hand with your palms facing inwards and your arms extended down by your sides.
- 3.Engage your core and slowly lift one arm up towards your shoulder, keeping your elbow slightly bent.
- 4.Pause for a moment at the top, then slowly lower your arm back down to the starting position.
- 5.Repeat the movement with the other arm.
- 6.Continue alternating arms for the desired number of repetitions.
Secondary Muscles
shoulderscore
Track Exercise Ball Alternating Arm Ups in RepEight
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