Equipmentstability ball
Difficultyintermediate
spineback
Exercise Ball Back Extension With Rotation
The exercise ball back extension with rotation is a movement that targets the spinal erectors and involves extending the back while lying face down on a stability ball, then adding a rotational component to engage the obliques and improve core stability.
Step-by-Step Form & Technique
- 1.Start by lying face down on the stability ball with your hips resting on the ball and your feet firmly planted on the ground.
- 2.Place your hands behind your head or cross them over your chest.
- 3.Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
- 4.Pause for a moment at the top, then slowly rotate your torso to one side, keeping your hips and legs stable.
- 5.Return to the center and repeat the rotation to the other side.
- 6.Lower your upper body back down to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
Track Exercise Ball Back Extension With Rotation in RepEight
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