Equipmentstability ball
Difficultybeginner
spineback
Exercise Ball Hug
The exercise ball hug is a gentle movement performed on a stability ball, focusing on stretching and mobilizing the spine while engaging the core. It is suitable for improving flexibility and mobility in the back, with secondary engagement of the shoulders and chest.
Step-by-Step Form & Technique
- 1.Sit on the stability ball with your feet flat on the ground and your back straight.
- 2.Hold the stability ball with both hands, hugging it close to your chest.
- 3.Engage your core muscles and slowly lean back, keeping your back straight and your feet planted on the ground.
- 4.Continue leaning back until you feel a stretch in your back muscles.
- 5.Hold the position for a few seconds, then slowly return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschest
Track Exercise Ball Hug in RepEight
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