Equipmentstability ball
Difficultybeginner
latsback
Exercise Ball Lower Back Stretch (Pyramid)
A stretch performed on a stability ball to target the lower back and lats, also engaging the glutes and hamstrings. It involves rolling the ball under your lower back and gently extending over it to stretch the muscles.
Step-by-Step Form & Technique
- 1.Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2.Slowly walk your feet forward, rolling the ball down your back until your lower back is resting on the ball.
- 3.Place your hands behind your head or cross them over your chest.
- 4.Engage your core and slowly lower your upper body towards the ground, allowing your lower back to stretch over the ball.
- 5.Hold the stretch for a few seconds, then slowly return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
Track Exercise Ball Lower Back Stretch (Pyramid) in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.