Equipmentstability ball
Difficultybeginner
latsback
Exercise Ball Lying Side Lat Stretch
A stretch performed lying on your side over a stability ball to target the lat muscles, with additional stretching for the shoulders and triceps.
Step-by-Step Form & Technique
- 1.Lie on your side with your legs extended and your head supported by the stability ball.
- 2.Place your top arm on the ball for stability.
- 3.Reach your top arm overhead and allow your torso to rotate slightly.
- 4.Feel the stretch in your lat muscles on the side of your body.
- 5.Hold the stretch for 20-30 seconds, then switch sides and repeat.
Secondary Muscles
shoulderstriceps
Track Exercise Ball Lying Side Lat Stretch in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.