Equipmentstability ball
Difficultyintermediate
spineback
Exercise Ball Prone Leg Raise
The exercise ball prone leg raise is performed by lying face down with your legs extended and toes resting on a stability ball. You lift your legs using your lower back and glutes, targeting the spine and core stabilizers.
Step-by-Step Form & Technique
- 1.Lie face down on a mat with your legs extended and your toes resting on top of the stability ball.
- 2.Place your hands on the ground, shoulder-width apart, and engage your core muscles.
- 3.Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible.
- 4.Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
abdominalsglutes
Track Exercise Ball Prone Leg Raise in RepEight
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