Equipmentez barbell
Difficultyintermediate
latsback
Ez Bar Lying Bent Arms Pullover
The EZ bar lying bent arms pullover is a strength exercise targeting the lats, with secondary emphasis on the triceps and chest. It involves lying on a bench and moving the EZ barbell in an arc over and behind the head, requiring control and stability.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your head at one end and your feet on the floor.
- 2.Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
- 3.Extend your arms straight above your chest, keeping a slight bend in your elbows.
- 4.Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
- 5.Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
Track Ez Bar Lying Bent Arms Pullover in RepEight
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