Equipmentez barbell
Difficultybeginner
bicepsupper arms
Ez Barbell Close Grip Preacher Curl
The EZ barbell close grip preacher curl is an isolation exercise targeting the biceps, performed on a preacher bench with a close grip on an EZ barbell. It emphasizes strict form and biceps contraction.
Step-by-Step Form & Technique
- 1.Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
- 2.Rest your triceps on the pad and fully extend your arms, keeping your back straight.
- 3.Slowly curl the barbell towards your shoulders, contracting your biceps.
- 4.Pause for a moment at the top, squeezing your biceps.
- 5.Lower the barbell back to the starting position, fully extending your arms.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Ez Barbell Close Grip Preacher Curl in RepEight
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