Equipmentez barbell
Difficultyintermediate
bicepsupper arms
Ez Barbell Reverse Grip Preacher Curl
The EZ barbell reverse grip preacher curl is an isolation exercise targeting the biceps, with additional activation of the forearms. It is performed seated on a preacher bench, using an EZ barbell with a reverse (underhand) grip.
Step-by-Step Form & Technique
- 1.Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
- 2.Grasp the ez barbell with an underhand grip, hands shoulder-width apart.
- 3.Rest your upper arms on the pad, allowing your forearms to hang down.
- 4.Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
- 5.Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Ez Barbell Reverse Grip Preacher Curl in RepEight
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