Equipmentez barbell
Difficultybeginner
bicepsupper arms
Ez-Barbell Standing Wide Grip Biceps Curl
The EZ-barbell standing wide grip biceps curl is a strength exercise targeting the biceps, with secondary emphasis on the forearms. It involves curling an EZ barbell with a wide grip while standing.
Step-by-Step Form & Technique
- 1.Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.
- 2.Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- 3.Curl the barbell up towards your shoulders by contracting your biceps.
- 4.Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Ez-Barbell Standing Wide Grip Biceps Curl in RepEight
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