Equipmentbody weight
Difficultyintermediate
abswaist
Front Plank With Twist
The front plank with twist is a core exercise that targets the abs and obliques while also engaging the shoulders. It involves rotating the torso while maintaining a plank position, which challenges stability and coordination.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
- 2.Engage your core and glutes to maintain a stable position.
- 3.Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
- 4.Keep your hips and legs stable as you twist.
- 5.Hold for a moment, then return to the starting position.
- 6.Repeat the twist on the left side.
- 7.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliquesshoulders
Track Front Plank With Twist in RepEight
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