Equipmentbody weight
Difficultyadvanced
abswaist
Full Maltese
The full maltese is an advanced bodyweight exercise that primarily targets the abs, with significant involvement of the shoulders and chest. It requires a high degree of core strength, balance, and body control, making it a challenging movement for most practitioners.
Step-by-Step Form & Technique
- 1.Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides.
- 2.Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground.
- 3.Engage your core and hold this position for a few seconds.
- 4.Return to the starting position by pushing through your feet and standing back up.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschest
Track Full Maltese in RepEight
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