Equipmentbody weight
Difficultyadvanced
latsback
Gironda Sternum Chin
The Gironda sternum chin is a challenging bodyweight exercise that targets the lats and requires pulling your chest up to the bar, emphasizing a strong contraction in the upper back. It also engages the biceps, rhomboids, and rear deltoids.
Step-by-Step Form & Technique
- 1.Stand facing a high bar with your feet shoulder-width apart.
- 2.Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- 3.Hang from the bar with your arms fully extended and your body straight.
- 4.Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum.
- 5.Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
Track Gironda Sternum Chin in RepEight
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