Equipmentbody weight
Difficultyintermediate
abswaist
Hanging Leg Hip Raise
The hanging leg hip raise is a bodyweight exercise that targets the abdominal muscles by requiring you to hang from a pull-up bar and lift your legs, engaging your core and hip flexors.
Step-by-Step Form & Technique
- 1.Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- 2.Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.
- 3.Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexorslower back
Track Hanging Leg Hip Raise in RepEight
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