Equipmentbody weight
Difficultyadvanced
abswaist
Hanging Leg Raise
The hanging leg raise is a bodyweight exercise that targets the abdominal muscles and hip flexors. It requires hanging from a pull-up bar and lifting the legs up in front of the body, engaging the core throughout the movement.
Step-by-Step Form & Technique
- 1.Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- 2.Engage your core and lift your legs up in front of you, keeping them straight.
- 3.Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.
- 4.Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
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