Equipmentbody weight
Difficultyadvanced
abswaist
Hanging Oblique Knee Raise
The hanging oblique knee raise is a core exercise performed by hanging from a pull-up bar and raising the knees towards the chest while twisting the torso to target the abs and obliques.
Step-by-Step Form & Technique
- 1.Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- 2.Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.
- 3.Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 4.Repeat on the other side, twisting your torso in the opposite direction.
- 5.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
Track Hanging Oblique Knee Raise in RepEight
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