Equipmentbody weight
Difficultyadvanced
abswaist
Hanging Pike
The hanging pike is a challenging core exercise performed by hanging from a pull-up bar and lifting the legs straight up to form a 'V' shape with the body, targeting the abdominal muscles and hip flexors.
Step-by-Step Form & Technique
- 1.Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- 2.Engage your core and lift your legs up towards the bar, keeping them straight.
- 3.Continue lifting until your body forms a 'V' shape, with your legs parallel to the ground.
- 4.Hold the position for a moment, then slowly lower your legs back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexorsshoulders
Track Hanging Pike in RepEight
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