Equipmentbody weight
Difficultyadvanced
abswaist
Hanging Straight Leg Raise
The hanging straight leg raise is an advanced core exercise performed by hanging from a pull-up bar and lifting the legs straight up in front of the body. It primarily targets the abdominal muscles and also engages the hip flexors.
Step-by-Step Form & Technique
- 1.Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- 2.Engage your core and lift your legs up in front of you, keeping them straight.
- 3.Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.
- 4.Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Hanging Straight Leg Raise in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.