Equipmentbody weight
Difficultyadvanced
abswaist
Hanging Straight Twisting Leg Hip Raise
The hanging straight twisting leg hip raise is a challenging core exercise that targets the abs, obliques, and hip flexors. It requires hanging from a pull-up bar, lifting the legs, and twisting the hips to engage the entire core.
Step-by-Step Form & Technique
- 1.Hang from a pull-up bar with your arms fully extended and your legs straight.
- 2.Engage your core and lift your legs up towards your chest, keeping them straight.
- 3.Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.
- 4.Pause for a moment, then return to the starting position.
- 5.Repeat the movement, but this time twist your hips to the opposite side.
- 6.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueship flexors
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