Equipmentbody weight
Difficultybeginner
spineback
Hyperextension
The hyperextension is a bodyweight exercise that targets the spinal erectors and lower back, with secondary emphasis on the glutes and hamstrings. It is performed on a hyperextension bench and involves lowering and raising the upper body while keeping the back straight.
Step-by-Step Form & Technique
- 1.Adjust the hyperextension bench so that your upper thighs are resting on the pad and your feet are secured.
- 2.Cross your arms over your chest or place your hands behind your head.
- 3.Lower your upper body towards the ground while keeping your back straight.
- 4.Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
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